Key Areas of Training
Striking and Kicking
Striking and kicking drills are key elements of our adult martial arts lessons. These drills help build upper and lower body strength and stamina. In addition, these active movements help enhance your coordination and improves your motor skills.
Speed & Agility
Tiger-Rock adult martial arts training enhances your physical keenness with speed and agility drills. These drills are designed to sharpen body movement and coordination.
Self-Defense & Counter Aggression
In an unpredictable world, you need to have the essential skills necessary to deal with the threats that may come your way. That’s why Tiger-Rock classes feature real world self-defense training. You will learn important striking, kicking, and blocking techniques to properly defend yourself. Our Elite Counter Aggression Training system is an integral part of our adult martial arts training.
This is a self-defense system that teaches you the skills and tactics necessary to deescalate a physical threat. This training system teaches you important blocking, striking, and kicking techniques that are defensive in nature.
Discipline and Confidence
Tiger-Rock adult martial arts training helps instill self-discipline and boosts self-confidence. As you advance in your training and skill development, you will notice certain changes in your lifestyle. You will face daily challenges with more confidence and greater self-efficacy. You will be more focused on your goals. You will be more disciplined in completing tasks.
Tiger-Rock Martial Arts provides a fun, engaging, yet competitive environment. With regional, statewide, and nationwide tournaments held yearly, our classes help you prepare to compete and win.
WHY TIGER-ROCK IS RIGHT FOR YOU