We want our community to stay active and safe so we have created a FLEX training program that allows onsite in person lessons and/or virtual at home options too. You choose your attendance comfort level. We also offer day lesson options for adults and youth too.

Let’s stay active, let’s stay Tiger-Rock Strong!

To sign up for our 3 lesson trial course please select your location of choice below.

No experience is required and there is no further obligation.

You will also receive a complimentary training shirt on your first visit.